0 = Control group
1 = Experimental group

1 = T1 only
2 = T1 and T2
3 = T2 only

1 = Teacher
2 = Principal
3 = Other school staff
4 = HAND:ET Trainer

1 = Austria
2 = Croatia
3 = Portugal
4 = Slovenia
5 = Sweden

0 = Female
1 = Male

Have you ever done meditation or similar inner exercises?
1 = I have never done meditation or similar inner exercises before and I am not interested in trying it out.
2 = I have never done meditation or similar inner exercises before, but I would like to try.
3 = I have done meditation or similar inner exercises before, but it is not the right thing for me.
4 = I have done meditation or similar inner exercises before and I like it, but I don’t practice on a regular basis.
5 = I practice meditation or similar inner exercises on a regular basis.

Have you ever done yoga or similiar body exercises?
1 = I have never done yoga or similar bodily exercises before and I am not interested in trying it out.
2 = I have never done yoga or similar bodily exercises before, but I would like to try.
3 = I have done yoga or similar bodily exercises before, but it is not the right thing for me.
4 = I have done yoga or similar bodily exercises before and I like it, but I don’t practice on a regular basis.
5 = I practice yoga or similar bodily exercises on a regular basis.

[I notice changes in my body, such as whether my breathing slows down or speeds up.] Thinking about yourself: How often are the following statements true for you?
1 = Never or rarely ever true
2 = Rarely true
3 = Sometimes true
4 = Often true
5 = Very often or always true

[I could be experiencing some emotion and not be conscious of it until some time later.] Below is a collection of statements about your everyday experience. Please indicate how frequently or infrequently you currently have each experience.
1 = Almost Never
2 = Very Infrequently
3 = Somewhat Infrequently
4 = Somewhat Frequently
5 = Very Frequently
6 = Almost Always

[I have felt cheerful and in good spirits.] Please indicate which is closest to how you have been feeling over the last two weeks. Over the last two weeks….
1 = At no time
2 = Some of the time
3 = Less than half of the time
4 = More than half of the time
5 = Most of the time
6 = All of the time

[I felt tired.] Please indicate how often, in the past 30 days, you have felt each of the following feelings.
1 = never/almost never
2 = very infrequently
3 = quite infrequently
4 = sometimes
5 = quite frequently
6 = very frequently
7 = always/almost always

[How well do you succeed in cheering yourself up when an unpleasant event has happened?] Please think about the interactions you have with others to answer the following questions about yourself. How well do you succeed in the following?
1 = Not at all
2 = Slightly
3 = Somewhat
4 = Fairly well
5 = Very well

[When I see someone receive a gift that makes them happy, I feel happy myself.] Please respond to the following questions by selecting the choice that most closely reflects your feelings or beliefs.
1 = Never
2 = Rarely
3 = Sometimes
4 = Frequently
5 = Almost always
6 = Always

[I like to challenge myself to try out new things.] How strongly do you agree or disagree with the following statements?
1 = Entirely disagree
2 = Mostly disagree
3 = Somewhat disagree
4 = Somewhat agree
5 = Mostly agree
6 = Entirely agree

[In setting priorities, we must consider all groups.] There are many kinds of groups in the world: men and women, ethnic and religious groups, nationalities, political factions. How much do you support or oppose the ideas about groups in general? Next to
1 = Extremly oppose1
2 = 2
3 = 3
4 = 4
5 = 5
6 = 6
7 = 7
8 = 8
9 = 9
10 = Extremely favor10

Which diagram best represents how close you feel to your colleagues?
1 = A
2 = B
3 = C
4 = D
5 = E
6 = F
7 = G

[I have difficulty relaxing after work.] How strongly do you agree or disagree with the following statements?
1 = Entirely disagree
2 = Mostly disagree
3 = Somewhat disagree
4 = Neither agree nor disagree
5 = Somewhat agree
6 = Mostly agree
7 = Entirely agree

[When I am teaching it seems I am running on automatic without much awareness of what I am doing.] Below is a collection of statements that describe experiences teachers may have in the classroom. Please indicate how true each statement is when consideri
1 = Never true
2 = Rarely true
3 = Sometimes true
4 = Often true
5 = Always true

[I can cope with the challenges of a diverse classroom.] How do you judge your own competence to teach in a class with a high degree of diversity? (When answering this question please think of diversity in terms of cultural and subcultural background, soc
1 = Strongly disagree
2 = Disagree
3 = Agree
4 = Strongly agree

[Teach jointly as a team in the same class] On average, how often do you do the following in this school?
1 = Never
2 = Once a year or less
3 = 2-4 times a year
4 = 5-10 times a year
5 = 1-3 times a month
6 = Once a week or more

[I felt tired.] Please indicate how often, in the past 30 days, you have felt each of the following feelings.
1 = never/almost never
2 = veryinfrequently
3 = quiteinfrequently
4 = sometimes
5 = quitefrequently
6 = veryfrequently
7 = always/almost always

[I like to challenge myself to try out new things.] How strongly do you agree or disagree with the following statements?
1 = Entirelydisagree
2 = Mostlydisagree
3 = Somewhatdisagree
4 = Somewhatagree
5 = Mostlyagree
6 = Entirelyagree

[I practiced meditation or similar inner exercises.] Thinking about the past 12 months: How often did you do the following?
1 = Never
2 = A few times
3 = About once a month
4 = About once a week
5 = Several times per week
6 = Every day or almost every day

Were there any serious life events during the time of the HAND:ET programme (e.g., deaths, illnesses, times of extreme stress)?
1 = Yes
2 = No

[I was physically active (e.g., sport, yoga, etc.)] The following questions relate to possible CHANGES in the way you live your life during the HAND:ET programme compared to BEFORE.
1 = Much less
2 = Somewhat less
3 = The same
4 = Somewhat more
5 = Much more

[Relationships with colleagues] If the HAND:ET programme changed you, then in which of the following areas and how?
0 = Not selected
1 = Yes

How many HAND in HAND onsite training days have you participated in?
0 = 0
1 = 1
2 = 2
3 = 3
4 = 4
5 = 5
6 = 6
15 = 1.5
25 = 2.5
35 = 3.5
45 = 4.5
55 = 5.5

How many HAND in HAND online training days have you participated in?
0 = 0
1 = 1
2 = 2
3 = 3
4 = 4
5 = 5

To what extent did you find the HAND:ET programme useful for your work as a teacher?
1 = Very useful
2 = Quite useful
3 = Somewhat useful
4 = Not useful
5 = I did not participate

Overall I would evaluate the HAND programme as...
1 = poor
2 = fair
3 = good
4 = very good

[Breathing meditation] [in my private life] I think I will be using the following elements from the HAND:ET training even after the programme has ended.
0 = 0
1 = 1